Tonight was my first Qigong class...

and I LOVED it. Granted, there were 20 people squoozed into not a huge room and by the end of the class it was HOT in there, but the moves, the energy was FABULOUS and I absolutely loved it.

We did the Qigong for Weight Loss piece after a Tai Chi warm-up and finished with a Chi massage of our whole self. I was glowing by the end. Literally, my fingertips were beet red, my palms were mottled (signs of flowing Chi). I really felt like I had done it mostly right.