Where we set intentions for our week. I'm not that good at setting intentions, and rarely do. But this week I set an intention and wanted to share it because of accountability. The more people who know about my intention, the more likely there will be someone who asks about it, keeping me on track and honest...so here it is (I will also facebook/email this...talk about people watching your life):
I want to start/continue a yoga "practice" instead of this hit/miss stuff I've been doing. To that end I got up at 5:45AM (OMG early) and did my yoga with Leslie Sansone, which is a 20 minute workout that I can just barely handle on a work morning, it got me into the shower 9 minutes later than I normally get there, so not too bad on time. I am not sure if by "practice" I should do this daily, but since Ii am so bad about remembering if I skip a day, and because this is probably the most basic DVD I've ever seen (about 10 poses) I intend to do this every morning of my work week, and maybe one morning of the weekend taking Sunday off to rest the body. I've read that 40 days makes a practice with yoga, so we shall commit to that 40 days, which takes me to (I actually did this DVD on Saturday also, so will count from there) the first of October, at which point I expect to need a more challenging DVD, AND I expect to have to get up at least 15 minutes earlier than the 5:45AM I need for this DVD (sigh).
I want to start/continue a yoga "practice" instead of this hit/miss stuff I've been doing. To that end I got up at 5:45AM (OMG early) and did my yoga with Leslie Sansone, which is a 20 minute workout that I can just barely handle on a work morning, it got me into the shower 9 minutes later than I normally get there, so not too bad on time. I am not sure if by "practice" I should do this daily, but since Ii am so bad about remembering if I skip a day, and because this is probably the most basic DVD I've ever seen (about 10 poses) I intend to do this every morning of my work week, and maybe one morning of the weekend taking Sunday off to rest the body. I've read that 40 days makes a practice with yoga, so we shall commit to that 40 days, which takes me to (I actually did this DVD on Saturday also, so will count from there) the first of October, at which point I expect to need a more challenging DVD, AND I expect to have to get up at least 15 minutes earlier than the 5:45AM I need for this DVD (sigh).
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